Tendinitis and Bursitis in Novi: What You Need to Know
Understanding Tendinitis and Bursitis
If you’re experiencing joint pain, stiffness, or swelling in the Novi area, you may be dealing with tendinitis or bursitis—two common conditions affecting soft tissues near joints.
- Tendinitis is inflammation or irritation of a tendon—the thick cord that connects muscle to bone. It often develops from overuse or repetitive movements.
- Bursitis refers to inflammation of a bursa, a small, fluid-filled sac that cushions bones, tendons, and muscles near joints.
Both conditions can cause significant discomfort and may limit your daily activities if not treated properly.
Common Causes
Tendinitis and bursitis in Novi patients are often caused by repetitive motion, strain, or pressure on the affected area. These injuries frequently occur in active individuals, athletes, and those who perform repetitive work tasks.
Typical causes include:
- Overuse from sports or exercise
- Poor posture or improper lifting techniques
- Prolonged pressure (e.g., kneeling or leaning on elbows)
- Aging, which causes tendons to lose elasticity
- Sudden trauma or injury
Frequently Affected Areas
Although tendinitis and bursitis can affect any joint, the most common areas include:
- Shoulders (e.g., rotator cuff tendinitis or subacromial bursitis)
- Elbows (e.g., tennis elbow or olecranon bursitis)
- Hips
- Knees
- Heels or ankles
Symptoms
Both conditions can present with similar symptoms, such as:
- Pain or tenderness near a joint
- Swelling or warmth around the area
- Reduced range of motion or stiffness
- Pain that worsens with movement or pressure
Tendinitis pain often feels like a dull ache and is worsened by specific movements. Bursitis can cause more diffuse pain and noticeable swelling in the joint.
Diagnosis
If you’re dealing with persistent joint pain in Novi, a healthcare provider can diagnose tendinitis or bursitis through:
- Physical examination
- Patient history and activity review
- Imaging (e.g., X-ray or ultrasound) to rule out fractures or other issues
Early diagnosis can help prevent chronic problems and speed up recovery.
Treatment Options
Most mild to moderate cases respond well to conservative treatments, including:
- Rest: Avoid activities that trigger pain.
- Ice: Apply cold packs for 15–20 minutes every few hours to reduce inflammation.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and swelling.
- Physical therapy: Exercises to strengthen and stretch the affected area can aid recovery and prevent recurrence.
- Corticosteroid injections: May be used for severe inflammation that doesn’t respond to other treatments.
For chronic or severe cases, further interventions may be necessary, such as aspiration (fluid removal from the bursa) or surgery.
Prevention Tips
To reduce your risk of tendinitis or bursitis:
- Warm up before activity and stretch afterward
- Maintain good posture and ergonomics
- Use proper techniques for sports and work tasks
- Take breaks during repetitive activities
- Strengthen supporting muscles through regular exercise
If you live in Novi and are experiencing symptoms of tendinitis or bursitis, early evaluation and treatment can help prevent long-term joint damage.
Disclaimer
The information on this page is intended for general educational purposes only and should not be considered medical advice. It is not a substitute for consultation, diagnosis, or treatment by a licensed healthcare provider.
If you are experiencing symptoms of tendinitis or bursitis in Novi or any other health concern, please seek medical attention promptly. Never disregard medical advice or delay seeking care because of content found on this site. Use of this information is at your own risk, and we are not responsible for any outcomes related to the use or misuse of this content.